https://vimeo.com/1042614716 No! A powerful word and a full sentence in itself. Yet one that is dismissed amongst the world of psychology and therapy. I want to address this pervasive myth that has long clouded our understanding of the human mind—the belief that the...

https://vimeo.com/1042615064 What is the fear of change really? Let's look at fear first. That paralyzing sensation that makes your heart race and your palms sweat. Many fears are irrational—like those of spiders, clowns, the dark, or flying. Yet, these fears are...

Eliminate Pain, Anger, and Depression? Not So Fast! We’ve all heard the promises to eliminate pain, anger, and depression forever. But let’s be real – that’s not how life works. We’re human, and our emotions, both good and bad, make life meaningful. Ignoring them only...